Why Alberta Is A Great Recovery Location

Whether you are considering coming to Alberta from another part of the world for your addiction recovery program or you are already located in Alberta but are looking to stay here for your addiction recovery program, you made the right choice.

Of course, the program is the main aspect of your addiction recovery, so that should be your first choice.

But, the location can play a role in your experience as well.

So, what makes Alberta such a great location for a successful journey to addiction recovery?

Well, there are several things:

  1. They are involved with their community.
    A great way to help yourself develop positive habits and to meet positive influences is to get involved with your community – even if you are just going to be there for a short time.

    Plus, giving back through volunteer work can provide you with an experience that will boost your confidence and help you feel like you have made a difference in someone else’s life. It is an overall positive experience which is beneficial for your mental health.

    In Alberta, more than 80 percent of residents do some type of volunteer work. So, you won’t be alone. There are plenty of opportunities to get involved and plenty of people to meet along the way.

  2. The views can’t be beaten. 
    Of course, being surrounded by beautiful scenery does make the recovery process just a little bit easier. Thanks to the beautiful outdoor space in Alberta, you have an abundance of opportunities to hike, relax outside, swim, and more.

    It is a great area to get some exercise and get in tune with the outdoors!

    From Banff National Park to the major ski resorts to the lakes and various mountains in the area. You will never be bored!

  3. It is quickly growing.

    In fact, Alberta is the fastest growing province in Canada. What this means is that there is an abundance of things to do, several areas for employment and the economy is booming.

    What better way to start your recovery than in a place that offers a glimmer of hope in just about every aspect of life?

Of course, not everything here is perfect, Alberta – like any area – has its fair share of downsides. But, you will likely find the good outweighs the bad. The beautiful views, incredible people, and endless opportunities make Alberta a great place to hop on the road to recovery.

4 Techniques for Preventing Relapse

When it comes to addiction recovery, one of the biggest threats posed to your success is having a relapse.

When stress, tension, and triggers come into play, you might find yourself tempted to return to your old habits. Despite knowing they are bad for you, it can still be hard to say no.

And, a relapse might end up making you feel like you are starting all over…

You will experience unwanted emotions and the sobriety clock restarts.

While there is no sure-fire way to prevent relapse, there are a few things you can do to help prevent it by preparing yourself ahead of time:

  1. Gather a support network.
    One of the best and most effective relapse prevention assistants is a support network.

    When someone is struggling with addiction,  they often surround themselves with dealers, other users, and enablers – which only worsens their situation.

    But, once they are working on becoming clean, they might find themselves feeling quite alone as they are unable to hang around those they used to…

    And, loneliness can lead to weakness. However, developing a strong group of people who support them and act as a positive influence in their life can make all the difference.

    Don’t focus on reconnecting with those people who encourage bad habits, rather focus on surrounding yourself with people who will support you and assist you in moments of weakness.

  2. Avoid temptations.
    It is highly likely that you know what tempts you. You know what situations make you feel vulnerable to your addiction. And, you can avoid those once you identify them.

    So, make a list of people and scenarios that make you feel tempted. Then, make every effort to avoid those.

    Why would you set yourself up to fail?

  3. Create a healthy schedule.
    When it comes to addiction recovery, it is all about learning how to live a normal and healthy life again. And, one of the best ways to achieve this new lifestyle is to create a new schedule. This will help keep you on track and keep you busy with healthy activities.

    You might incorporate family time, therapy, meetings, and an adequate amount of sleep into this schedule.

    Thankfully, there are plenty of healthy and positive outdoor activities in Alberta for you to enjoy!

  4. Understand relapse is not a failure.

    Of course, you don’t want relapse to happen. But, if it does, it is not a failure – rather just a bump in the road.

    In the event you do relapse, pick yourself right back up and get back on the road to recovery!

Beating Addiction in Alberta

Like we have discussed in our most recent post, nobody and no part of the world are above addiction. It is always lurking in every crevice of our lives. Even if you don’t directly see it, it is there somewhere in Alberta – negatively affecting someone.

Just take a moment to imagine this…

What would the world be like without addiction? Can you imagine, just for one second, if nobody was addicted to drugs, alcohol, gambling, pornography? These scenarios didn’t occur and everyone could live happily and healthily.

Of course, we are unable to achieve a perfect world like that, but who is to say we can’t try? Even if one more person is saved or helped along the way, wouldn’t that be worth it?

Consider Who You Are Helping

By working to make a difference in your community, you are helping:

A mom, a dad, someone’s child, an aunt or uncle, someone’s sibling, and/or someone’s grandparent.

Everyone who suffers from the grasp of addiction is still a person – they are still someone’s family.

Now, think for a moment – what if that was someone in your family?

If you knew someone close to you struggling with addiction, wouldn’t you want everyone to pitch in to help them?

Of course. And, as a community, we should always have this mindset and be ready to help those in need.

The truth is – addiction knows no one person, so while it might not be your family member yet, you never know when that could change.

So, why not make an effort to make a difference in your community, especially for those who need it the most?

How You Can Help

Of course, you cannot just go around saving everyone. But, there are a few small ways to get involved that might make a difference in someone’s life:

Volunteer your time.

Sometimes, it just takes getting involved in organizations around you. There are several organizations that help those in need, help them get back on their feet, or even help keep people out of questionable situations that might lead them to addiction in the first place.

Find an area in your community where you can volunteer and help make a difference in the lives of those around you, in Alberta.

Educate those around you.

In order to effectively avoid addiction, you must be aware of what it is and what the consequences are. Make a point to educate yourself and those around you on the aspects of addiction, in hopes that it will keep some people away from it.

Don’t be afraid to lend a helping hand.

Addiction in Alberta

One of the worst things about addiction is its tendency and ability to lurk in the dark…

Oftentimes, people go for days, weeks, and even years, with an addiction without anyone having any idea what is going on. They might show a few signs at first, but the outsiders aren’t sure what is going on until it eventually comes to light.

It seems to be a topic that not many people like to talk about…

It is like jealousy – the ugly green monster. It is there, and people know it is there, but nobody wants to talk about it because it is a sad topic.

We often hear about addiction in other countries, in popstars, or people we don’t know. The opioid crisis in the United States right now is one that can’t seem to stay out of the news.

But, what about addiction right at home?

The solution to the problem starts by addressing it right at home, in our own area.

And, the opioid crisis is not just reserved to the United States – it has taken a toll on Canada, too.

Statistics

Recently, an article was published on the Canadian Institute for Health Information site and it detailed just exactly what addiction looks like in Canada:

“This is a major public health crisis in Canada,” says Dr. Theresa Tam, Canada’s chief public health officer. “Tragically, in 2016, there were more than 2,800 apparent opioid-related deaths in Canada, which is greater than the number of Canadians who died at the height of the HIV epidemic in 1995.”

And, new data – provided by the Public Health Agency of Canada (PHAC) – shows that at least 602 opioid-related deaths occurred across the country just from January to March 2017. Unfortunately, this number is expected to rise.

Here are some hard facts to ponder:

  • Each day in Canada, an average of 16 patients are hospitalized for an opioid poisoning. This number has increased 19 percent from the 2014-2015 hospitalization rate.
  • Over the past ten years in Canada, the rate of hospitalization from opioid poisoning has increased by 53 percent. And, of this 53 percent increase, 40 percent of it has occurred just over the past 3 years.
  • In Canada, the fastest-growing rate of hospitalizations due to opioid poisoning occur among the 15 to 24 age group.

As much as we don’t want to hear it, the problem affects us all. It is everywhere. So, rather than spending our time talking about how much worse others have it or labeling those struggling, spend time trying to help your community through volunteer service, education, and leading by example.

Together, we can beat this.

Top 4 Things to Do in Alberta, Canada

When it comes to addiction recovery, you always have to be on the lookout for new activities to engage in. You need to keep yourself busy and also teach yourself how to live a “normal life” again.

One of the best ways to celebrate your addiction recovery is actually to go try out new activities that you normally might have missed out on. You are on your way to a better life so go enjoy what you have been missing out on all this time!

The province of Alberta is a great place to be if you are recovering from an addiction. With the majestic rivers, wide-open prairies, and the rolling rivers, there is always a place to just relax and enjoy the beautiful world around you.

 

If you live in the area or even are just visiting, here are a few fun and healthy activities you should try:

  1. Royal Tyrrell Museum
    The Royal Tyrell Museum comes in at one of the largest museums in the world – even housing some of the best dinosaur displays there are.Now that you have a clear mind – it is no longer fogged by drugs and alcohol – you can put it to good use learning about some of the ancient artifacts the museum boasts.
  2. Banff Upper Hot SpringsThis location is open year round! At this beautiful location, you can slip right into the warm water of the Banff Upper Hot Springs and take in the beautiful views that surround it.

    This is a great must-see for those recovering from addiction because the warmth of the water is a soothing and relaxing experience you won’t soon forget.

    The crystal clear water is 100% natural mineral water which travels into the earth’s crust, is heated and pressurized, and then comes back to the surface for visitors to enjoy.

  3. Red Rock CanyonThis area is a true gem in the southwestern corner of Alberta. The beautiful views of the rising peaks and the prairie grassland just cannot be beaten.

    This is a great way to get some exercise (which is a great hobby for addiction recovery) and to check another Alberta must-see off your list!

  4. Icefields ParkwayIf you are looking for a jaw-dropping experience, you won’t want to miss Icefields Parkway.

    The scenic stops along the way will have you completely mesmerized – from the glaciers to the wildlife to the lakes and the towering mountains.  It is quite the exhilarating drive!